STRENGTH/SKILL

Partner Rowing Warm Up; Teams of 3; Row 1500m

WOD

"50 is the New 20"

Team/Partner WOD: Teams of 2

20 min AMRAP:

50x CtB Pull Ups [sub to chin]

50x Wall Ball [20/14]

50x Cal Row for Cal/Airbike for Cal

50x Burpee Box Jump Over 24/20"

50x Overhead Bumper Plate Lunges 45/25# [total steps]

Teams of 2: split up as needed;

F: Jumping Pull Up

P: as rx

S: Bar Muscle Ups [25] + WB 30/20# + Row + 30/24 BBJO + 45/25# OHLunge