WOD

Open Mash Up:

7 min AMRAP:

Climbing Ladder:

10-20-30-40...etc.

Wall Ball

Double Unders

rest 3 min

7 min AMRAP:

2-4-6-8...climbing Ladder

T2B +

Power Clean +Push Jerk

OPTIONAL STRENGTH/SKILL

Optional:

2-3 sets x8 reps Back Squat @65-70% of 1RM

F: 8-10 reps; 21x1 tempo

P/S: as rx;