STRENGTH/SKILL

OHS x5RM - build to 5RM Max

F: 8RM OHS

P: 5RM

S: 5RM

WOD

“Hearts on Fire”

12 min AMRAP:

40 DUs

20 1DB Front Rack Reverse Lunge total steps in place [total steps]

20 Alt Arm DB Power Snatch [10x each arm]

F: 100x Single Unders + 20x Lunge Steps + 10x Russian KBS

P: As Rx: 50/35#

S: 40x Dubs + 20x Single Arm OH DB Lunge +20x DB Power Snatch 70/50#