STRENGTH/SKILL

Max L-Sit

WOD

"Lynne"

5 Rounds for max reps

25 min clock counting down [One Set every 5 min]

F: 2DB Bench x30x1 tempo;

+ Ring Row @1010 tempo

P: Bench Press bwt men, 2/3 bwt women

Kipping Pull Up [or CtB Pull Up]

S: Bwt Bench + Ring MU