WOD

“The Open Test”

20 min AMRAP:

FITNESS:

40x Wall ball

40x Dub/100x Singles

30x Box Jump/Step Down

30x Hanging Knee Raises or Sit Ups

20x Pull Up/Ring Row

20x Burpee

10x DB Power Snatch

10x Burpee Jumping Pull Up

PERFORMANCE / SPORT

50 Wall Balls (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar

30 Pull-ups [S: C2B Pull-ups]

30 Burpees

20 Cleans (115/80) [S: 145/100#]

20 Jerks (115/80) [S: 145/100#]

10 Snatches (115/80) [S: 145/100#]

10 Burpee Chest to Bar Pull-ups [S: Ring MUs]