STRENGTH/SKILL

A. 3 Sets: Build #FBB all groups:

A1. Single Leg Glute Bridge x8 each leg, rest 30 sec

A2. Single Arm Alt Arm DB Bench Press x8 each arm, rest 30 sec

WOD

B. "These are our DBs!"

Teams of 3: Waterfall Style

16 min AMRAP

P1, then P2, then P3, then next movement

1. 2x DB Man Maker

2. 4x Devils Press

3. 6x 2DB Box Step Over [3x Each side]

4. 8/6 Cal AirBike

All Groups: Adjust load down