WOD

A. Long Aerobic Intervals

6 min on, 2 min off x4 [30 min total]

Stations 1 & 3:

Airbike 8/6 Cal, sled push 100', or Run 100m

8x DB Power Snatch

8x Burpee

F: Russian KBS + Burpee

P/S: As rx

Stations 2 & 4

Row 8/6 Cal

8x Power Clean 95/65#

8x Box Jump Over 24/20”

F: Slam Ball + Box Jump/Step Down

P: As rx

S: 115/75#

Score each interval individually.

Start at the top each set.