STRENGTH/SKILL

A. One set every 2 min for 10 min (5 Sets):

Deadlift

10x50% 10x60% 6-8x70% 4-6x75% 2-4@80%

F: 8-10 reps all sets @2020 tempo [no rx % - just build based on technique]

P/S: as rx

WOD

B. "Power Up"

15 min Alt EMOM

1. PCL BB Cycle x10

2. Row for Cal 10-15

3. Box Jump x12-15 reps for quality (24/20") [ideally about 30 sec on/off]

F: Russian KBS x15 reps, Row 8-10 Cal, 10-12 xBox Jump + Step Down

P/S: Build - can increase BJ reps as needed to 20 for technique.