STRENGTH/SKILL

A. 3 Sets rotate through, rest as needed

A1. Lateral Lunge x8-10 each leg

F: just bwt

P/S: holding KB

A2. 2KB Overhead Carry x100' all groups; adjust load as needed

A3. Reverse Sled Drag x50-100' or; Pendlay Row x10 reps

WOD

B. "Do as I Do, not as I Say"

20 min AMRAP:

Teams of 3; waterfall style; P1 does first movement, then P2, then P3

8 Ring Dips [F: Push Up x8]

8/7 AirBike Cal [all groups]

8 Hang Power Clean [F: Slam Ball or RKBS, P; 95/65#, S: 135/95#]

8/7 Row Cal [all groups]

100' Odd Object Carry