STRENGTH/SKILL

A. 4 Sets Rotate through w/partner

A1. DB Bent Over See-Saw row x5 each arm all groups

A2. Standing Single Arm DB/KB Press x5 each arm all groups

A3. Standing Side MB Throw x8 alternating fast w/partner all groups

WOD

B. "Smooth Sailing"

10 min AMRAP

5x DB Man maker

15x Knees to Elbow

30x Double Unders

F: 3x DB Man Maker + 15x Sit Up + 60x Single Under

P/S: As rx