STRENGTH/SKILL

A. 10 min EMOM; Hang Power Snatch x1 reps: build

F: Hang Power Snatch x5 light or DB hang Power Snatch x3 L/R

P/S: Build to moderate/tough single

Notes:

-Oly Technique focus - good positions & lock out on catch

-Overall load is low so people will be fresh for final Open WOD on Friday

-Not for max load - but if they’re feeling good they can push it for a PR

WOD

B. "Heavy and Agile"

7 min AMRAP:

Climbing Ladder

1x Power Clean 155/105#

10x DOUBLE UNDERS

then 2+20, 3/30

F: 1x Slam Ball + 10x Single Unders, climbing

P: 155/105#

S: 205/135# [or heavier]