STRENGTH/SKILL

A. Turkish Get Up x20 reps total for quality/shoulder care

All groups, not for score.

WOD

B. "50 is the New 20"

20 min AMRAP:

Split up reps as needed in teams of 2

50 KB Swing

Run 200m Together

50 Slam Ball [or light hang power clean]

Run 200m Together

50 Box Jump

Run 200m Together

50 Cal Row

Run 200m together