STRENGTH/SKILL

Skill Tests

A1. L-Sit hold for time -

F: Tuck Hold

P/S: as rx

A2. Handstand Walk - best of 3 attempts

F: Wall Facing HS Hold or plank hold 1 attempt

P/S: HS Walk or Hold

WOD

“Michael”

3 Rounds For Time:

800m Run/1000m Row

50x Back Extension +

50x Sit Ups

F: 30x Back Extension/30x Sit Ups

P/S; as rx