WOD

"2 Gunz"

Teams of 2

25 min AMRAP

Rowing x1k [250m ea then switch]

Dual KB Front Rack Carry x100m [50m ea then switch]

Run x800m together

Alt. Wall Walk x10 [5 each]

STRENGTH/SKILL

3 Sets: Finish 'Optional'

B1. Single Arm KB Press 3x8-10 each arm

rest 30 sec

B2. Single Leg DL/Staggered Stance DL

3x6-8 each leg

rest 30 sec

B3. Hollow Body Flutter Kicks 3x60

NOTE: On single leg DL work balance and quality before loading