STRENGTH/SKILL

5 Sets: One set every 2 min for 10 min:

Deadlift

10x50%

10x60%

6-8x70%

5-7x75%

3-5x80%

F: 8-10 reps all sets @2020 tempo

[no rx % - just build based on technique

P/S: as rx

WOD

"Back it Up"

4 sets:

30 sec on per station;

1. Row for Cal

2. Toe to Bar

3. KB Swing

Rest 30 sec

score is total cals + Reps combined - Keep track of all numbers throughout

No additional transition time