STRENGTH/SKILL

5 Sets One set every 2 min for 10

Squat Snatch:

Build to a tough set of 3 reps

touch & go

F. Hang Pwr Snatch + OHS 3+3

P/S. As Rx; build to moderate

WOD

"Twelvey"

12 min AMRAP

12 Push Up

12 DB Front Rack Lunge [6x each leg]

12 DB Power Snatch [same load] [6x each arm]

rest

F. Push Up/Toe/Knee

P: Hand Release Push Up or defecit Push Up

S. 70/50# + HSPU

Finish with; post class

30 Turkish Get ups total