STRENGTH/SKILL

Ax3 sets; build

A1. Single Arm DB Row x8-10, rest 30 sec

A2. Single Leg Glute Bridge x8-10 each leg, rest 30 sec

A3. Hollow Rock x15 reps, rest 30 sec

WOD

"On the Move"

20 min AMRAP:

Row 25 cal/Bike 25 Cal/Run 400m (20 pts)

Farmer's Carry x100M (or odd object carry) (10 pts)

Sit Ups x20

Step Ups x20 [alternating]

All levels/groups 24/20" box