STRENGTH/SKILL

Long Run/

Goal is under 25 min time for scaling

WOD

"Michael"

3 Rounds for time:

800m run [Row 1k/Airbike 40/32 Cals]

50 Back Extensions

50 Sit Ups

F: 4-5 sets; 400m Run + 25x Back Ext, 25x Sit Up [look to stop them at about 20 min in]

P/S: as rx