WOD

Partner Championship "Fight Gone Bad"

5 Rounds: Teams of 2; 1 person working at a time;

1 min per station, rest 1 min after all 5 stations are complete;

score is total reps.

1. Wall Ball [20/14# to 10/9’ target]

2. SDLHP or Clean extension [75/53#]

3. Box Jump + Step Down [20/16”]

4. Push Press [75/53#]

5. Row for Cal

rest 1 min

score is total reps combined