STRENGTH/SKILL

3 sets:

A1. Prone Row x8; Build

rest 30 sec

A2. Handstand Hold/Handstand Walk

F: Wall Walk x3-4 reps

P: Handstand hold free or wall: 20-30 sec

S: Handstand Walk 50-100' for qualityLoad as needed

WOD

"I'm Just Awkward"

15 min AMRAP

Run 400M/500m Row/[40/30 Cal Airbike]

200M Sandbag or Goblet Carry

50M DB Bear Crawl

Alt. Reverse Lunge x30

All levels load as needed

Optional Finisher

3 Sets Each

C1. Side Plank 30 sec each side

C2. Russian Twist x15