STRENGTH/SKILL

A. 4 Sets:

A1. CrossBody Single Leg RDL; 30x1; 8-10 reps/leg

F: Split Stance RDL: 30x1; 8-10 reps, build

P/S: Single Leg Crossbody RDL: 30x1; 8-10 reps Build

A2. Wall Facing HS Hold

F; Front Leaning Rest Push Up or Rings Position x30 sec

P: Wall HS Hold x30 sec for quality

S: Free HS Hold x20-30 sec for quality

WOD

B. "Grip Reaper"

10 min AMRAP:

10 1KB Hang Power Clean @unbroken load - alt arms (10 total reps)

10 1KB Front Rack Lunge L/R side @same load as HPC (20 Total steps, 10 R, 10 L)

100' 1KB Farmers Walk [50' each way]

F: 10x Russian KBS + 10x Front Rack 1KB Lunge each leg @same load

100' Single Arm KB Farmers Walk [50' each side]

P: As rx

S: Each movement unbroken