CrossFit 310

View Original

Saturday, April 27, 2019

WOD

"Two Peas in a Pod"

Team WOD; Teams of 2

20 min AMRAP:

Run 200m Together

8x Squat Cleans

8x BurpeeOver Bar

Run together, split up reps as needed for cleans/burpee

F: w/2DB's, or light load [95/65# or less]

P: as rx,[135/95] or drop load down to 115/75, 95/65#

S: 165/110# or heavier