STRENGTH/SKILL

Skill Instruction/Set Up for WOD

Movement Review for partner workout

Run together is done after every exercise

WOD

"Come with me if You Want to Live"

25 min AMRAP

In Teams of 2: 1 person working at a time, split up reps as needed

Running is togehter

50 reps Cal Row [all groups]

Run 200m together

40x Single Arm Russian KBS

Run 200m together

30x Box Jump Over 24/20" [adjust height down or go to box step over]

Run 200m Together

20x DB Man Makers [all Groups]

Run 200m Together

*Each run is 10 Points*

F: 2 hand rkbs, P/S: 1 hand]