STRENGTH/SKILL

Review Strict Press Mechanics for training Block A

Straight Bar Path + how to manage the ‘sticky’ rep

A. Strict Press: Build to 1RM

F: 5RM Press

P/S: Build to 1RM

WOD

"Gusto"

3 Rounds For Time:

200m Run

20 Alt Arm DB Push Press [total reps]

20 DB Front Rack Lunge [total steps]

F: 20x Russian KBS + 20x Walking Lunge

P: Moderate load [close to a load they can do 1rd unbroken]

S: 70/53# KB