STRENGTH/SKILL

Band Sprints: w/partner: 10 sec sprint ~5 sets, alternating

https://www.youtube.com/watch?v=rQmYOLMfSTo

WOD

B. Alphabet Soup

25 min AMRAP

a. Run 100m

b. DB Bear Crawl 50’ [sub to regular bear crawl]

c. DB Single Arm OH Rack Carry x50' each arm

d. DB Sit Up x15 [hold in center of chest - or unweighted]

e. Wall Walk x3/HS Walk x50'

f. Row 150m

rest 60 sec rotate through

abcdef, bcdefa, cdefab, defabc, etc, etc,