STRENGTH/SKILL

A. Build to a 5RM Strict Press

All Groups

WOD

B. "Staying Local"

Full Tabata at each station 8 sets 20 sec on/10 sec off:

1. Push Up

2. Sit Up/V-Up

3. Row for cal/Airbike for Cal

F: Sit Up, push ups/assisted

P/S: V-Up, push ups

*Score is lowest amount of reps per station