STRENGTH/SKILL

A. In 12-15 min:

Build to a 5RM Back Squat

F: 10RM Back Squat; 20x1

P/S: Build, no tempo

WOD

B. "Helen"

3 Rounds For Time:

400m Run

21 KBS 53/35#

12 Pull Up

F: 200m Run + 21 Russian KBS + Jumping Pull Up

P: As Rx

S: PHAT Helen; 70/53# KBS + CtB Pull Ups