STRENGTH/SKILL

A. Max effort Handstand Hold:

F: Wall Facing

P: Freestanding or Wall Facing

S: Freestanding

B. Ring Row Iso Hold [60 sec max]

F: Both Arms

P/S: Single Arm each

WOD

C. "Midline"

3 Rounds For Time (20min Time Cap):

800m Run

100m Single Arm Farmers Carry [alternate as needed]

20x T2B

F: Hanging Knee Raise or Sit Up [lower run distance as needed]

P/S: As rx