STRENGTH/SKILL

A. 3 sets:

FBB, rotating through All Groups

A1. 3 point DB Row; 6-8 reps each arm; build

A2. Hollow Hold x20 sec

A3. Farmers Carry Heavy x20 sec

WOD

B. "Corolla"

18 min AMRAP

Run 200m

18x Overhead Bumperplate Sit Up

6x 2DB Man Maker

F: Run 200m + 18x Sit Ups + DBMM

P: 18x OH Bumper Sit Up 25/10# +DBMM

S: 18x OH Bumper sit up 45/25# +DBMM