STRENGTH/SKILL

A. 3 sets FBB, rotating through

All Groups

A1. Prone Row x6-8, build

A2. Hollow Rock x15

A3. Sled Push Heavy x20 sec or heavy carry/odd object

WOD

Row 1k For time; rest as needed

Row 500m for time; rest as needed

Row 250m for time; rest as needed

Row 100m for time; done