WOD

"LumberJack 20"

Teams of 2:

400m run is split up into 200m intervals

20 Deadlifts (275/185lbs) Run 400m [split up]

20 KB swings 70/53# Run 400m [split up]

20 Overhead Squats (115/75lbs) Run 400m [split up]

20 Burpees

Run 400m [split up]

20 Strict Pullups

Run 400m [split up]

20 Box jumps (24/20")

Run 400m [split up]

20 DB Squat Cleans (50/35lbs each) Run 400m [split up]

F: lighten load;

Light DL + Russian KBS + KB Front Squat + Ring Row + BJ/STep Up + MB Clean

P: As rx or lighter loads

S: as rx; or 30 reps per movement