WOD

A. "Finish Your Plate"

20 min AMRAP

Teams or 2; 1 person working at a time

Row 75 Cal Buy In, then:

AMRAP in remaining time; split up reps as needed

25x Deadlift

25x Toe to bar

25x Bumper plate OH Lunge

200m Bumper Plate Carry 45/25# together

F: KB Deadlift + Suit Case Sit Ups + DB Front Rack Lunge

P: Deadlift 185/115#+ Bumper plate OH Lunge

S: 255/165#+ Bumper plate OH Lunge