STRENGTH/SKILL

A. Strict Press: Build to 1RM in 10-12 min:

F: 5RM Press

P/S: Build to 1RM

WOD

B. "Cindy"

20 min AMRAP:

5x Pull Up

10x Push Up

15x Squat

F: 3-6-9; ring row or jumping pull up/push up/squat

P: As RX

S: Strict Cindy [strict pull ups]

or Mary [Sport]

5x HSPU, 10x Pistol,15x Pull Up