STRENGTH/SKILL

A. In 12-15 min

Build to a 3RM Push Press

F: 2DB Push Press x5 reps

P/S: Go for a tough set of 3 reps

WOD

B. “Gusto”

3 Rounds For Time:

200m Run

20x DB Alt Arm DB Push Press [total reps]

20x DB Front Rack Lunge [total steps]

F: 20x Light DB Push Press + 20x Bwt Walking Lunge

P: Moderate load [close to a load they can do 1rd unbroken]

S: 70/53# KB