WOD

A. "Keep It Steady"

20 min AMRAP

200m Run

20x Russian KBS 53/35

20x Abmat Sit Up

F: 15x Russian KBS + 15x Sit Ups

P: 53/35# or lighter

S: RBKS 70/53# +V-Up

STRENGTH/SKILL

B. Plank Series:

Max Effort Prone, Side L/Side R Plank 3 scores.