STRENGTH/SKILL

A. In 15-20 min Build to 1RM:

Deadlift

F: Build to a 5RM

P/S: Go for it!

WOD

B. "Napoleon Complex"

5 min AMRAP:

21x Hang Power Clean

18x HSPU

15x DB Power Snatch

12x HPC

9x HSPU

6x DB Power Snatch

F: Russian KBS + 2DB Strict Press @moderate load + Slam Ball

P: 95/65# + 50/35# + Strict HSPU [abmat ok - or piked off box - can be kipping if needed]

S: 135/95# + 70/50# + Strict HSPU