STRENGTH/SKILL

Can make up any tests missed from the week if needed Set Up + Partners for Training Block A/Team WOD

WOD

A. "Hold My Plate"

Teams of 2:

1 person must hold 45/25# plate the entire workout or burpee penalty

can pass back & forth as needed

20 min AMRAP:

Run 400m together [remaining reps are split up as needed]

10x Box Jump Over

20x Toes to Bar

30x Ring Row

40x Sit Ups holding bumper plate

50x Double Unders [split up as needed]

F: Sit Up + Ring Row + 3-1 Single Under

P/S: as rx