WOD

A. FGB: "Fight Gone Bad"

3 Rounds

1 minute per station, rest 1 min after all 5 stations are complete

1. Wall Ball 20/14

2. Sumo Deadlift High Pull: 75/53# [or Power Clean]

3. BJ/Step Down: 20/16"

4. Push Press: 75/53#

5. Row for Cal

rest 1 min

F: KB SDLHP + 2DB Push Press P/S: As rx