STRENGTH/SKILL

A. 12-15min Build to a tough single rep Hang Power Clean

F: Split Stance RDL x5 each leg; build

P/S: Build to tough single rep

WOD

B. "Embrace the Suck"

For time [7 min cap]

21x Burpee

18x Front Squat [from ground]

15x Burpee

12x Hang Squat Clean

9x Burpee

6x Squat Clean

3x Burpee

F: KB Goblet Squats for all movements

P: 95/65#

S: 115/75#