Hero WOD: "The Seven"

In Teams of 2

7 Rounds For Time:

7 Handstand Push-Ups

7 Thrusters (135/95 lb)

7 Knees-to-Elbows

7 Deadlifts (245/165 lb)

7 Burpees

7 Kettlebell Swings (70/53#) 7 Pull-Ups

F: 7 rounds of:

7x 2DB Seated Press

7x 2DB Thruster

7x Hanging Knee Raise

7x KB DL + 7x Burpee

7x Russian KBS

7x Jumping Pull Ups

P/S As rx; - lower loads down. Split up reps as needed