WOD

“HotShots 19"

[originally posted 8.31.2013]

“Rx"/Sport

6 Rounds For Time: Split Up as Needed

30 Air Squats

19 Power Cleans (135/95 lb)

7 Strict Pull-Ups

400 meter Run

Performance

6 rounds for time of: Split Up as needed

30 squats

19 power cleans (115/75 lb)

7 pull-ups

Run 400 meters