WOD

"Goodell"

In Teams of 2; Split up as needed; Run together

5 Rounds for Time:

400 meter Run

20 Wall Balls (20/14 lb)

14 Kettlebell Swings (53/35 lb)

38 reps of "X" --> the movement below

Round 1: Push-Ups

Round 2: Air Squats

Round 3: Pull-Ups/Ring Row

Round 4: Alternating Lunges (total steps)

Round 5: Burpees

F: Adjust load down for WB/KBS +200m Run together

P/S: As rx;