WOD

A. "Filthy 50"

50 reps each For time:

Box Jump: 24/20”

Jumping Pull Up

KB Swings (35/26#)

Walking Lunges

Knees to elbow

Push Press (45/35#)?

Back Extension? or Supermans

Wall Ball (20/14: 10’/9’ target)

Burpee

Double Under

F: [30 min cap] 30 or 40 reps each movement:

-low BJ or step up + step down + Jumping Pull Up + Light Russian KBS 26/18#?

+walking Lunge + Sit Ups + 2DB Push Press Light + Back ext + Wall Ball light + No Push Up Burpee + 100x Single Unders

P: As Rx [35 min cap suggested]?

S: Unbroken each movement! This is tough! each break = 100m Row penalty after class.