WOD

Partner “Running DT”

20 min AMRAP:

Run 200m together

then each person completes 1 rounds of DT:

12x DL

9x HPC

6x Shoulder to Overhead

155/105#

F: w/DB's, or light load [95/65# or less]

P: as rx, or drop load down to 115/75 --> 135/95#

S: 185/125#