STRENGTH/SKILL

A. 5-6 sets

A1. Deadlift x5-5-5-5-5; final set AMRAP at weight done at 4th or 5th set of 5 [roughly 80-85% of max]

F: 10 reps; 2010 tempo; build to moderate on tempo

P/S: Build

A2. Strict HSPU Practice

F: Tall Kneeling 2DB Press x8; build

P: 3-5 reps; concentric or eccentric for every rep you cannot perform concentric

S: Strict deficit HSPU x3-5 reps; increasing depth

WOD

B. "Top to Bottom"

8 min AMRAP:

Climbing Ladder: 3-6-9-12-15/etc,

3x Hang Squat Snatch 95/65#

3x T2B

then 6-6, 9-9,etc, etc

Scoring: Ex finish round of 15 and completed 3 T2B = 15 Rounds + 18

F: DB Hang Power Snatch L/R = 1 or Slam Ball + Hanging Knee Raises

P: as rx

S: 135/95#