WOD

A. Strict Lynne:

One set every 4 min for 20 min: 5 sets total

Max Reps

1. Bench Press @bwt

2. Strict PU failure --> Kipping PU to failure

F: DB Bench 1010 tempo + Ring Row 1010 tempo

P: Bench Press @bwt/ 2/3 bwt women + Strict Pull Up —> Kipping Pull Up

S: Bench Press @bwt/ 2/3 bwt + Strict CtB + Kipping CtB

POST WOD

B. LP: Short/Finisher - all groups

3 Sets:

Row 300m @faster than 1k pace; rest ~3 min

Score is slowest set