STRENGTH/SKILL

A. 3 Sets Build

A1. DB Chainsaw Row: L/R x5 each arm; build

A2. 2KB Front Rack Box Step Up L/R x5 each leg; build

A3. Heavy Carry x100' @unbroken Load

WOD

B: 2 sets through: High Intensity Body Building: 12 min total

2 min Period:

30 sec Airbike for Cals or Sled Push [1pt every 10’]

30 sec DB Renegade row

Rest 1 min

2 min Period

30 sec Row for Cals

30 sec 2KB Front Rack Walking Lunge

Rest 1 min

2 min Period

30 sec Farmers Carry [1pt every 10’]

30 sec Sit Ups/GHD Sit Up

Rest 1min

Then go back & repeat this sequence again!