STRENGTH/SKILL

A. 3 Sets

Build #FBB - all groups:

A1. Single Leg Glute Bridge x8 each leg [weighted, or unweighted]

A2. Half kneeling Filly Press x8 each arm

WOD

B. "My Favorite Set of DBs"

Teams of 3: Waterfall Style

16 min AMRAP

P1, then P2, then P3, then next movement

1. 2x DB Man Maker

2. 4x Devils Press

3. 6x 2DB Box Step Over [3x Each side]

4. 8/6 Cal AirBike