STRENGTH/SKILL

A. 4 Sets:

A1. DB See Saw Torso Row x8; alt arms [16x total]

F/P/S: as rx - all groups

A2. CrossBody Split Squat x8: L then R

F: DB Split Stance Squat x8: L then R

P/S: As rx: Build

WOD

B. "Slow and Steady"

5 min AMRAP; rest 2 min; repeat

100m Farmers Walk [heavy - 50m L/50m R]

20x Bumper Plate Sit Ups

15x Box Jump/Step Down

10x Burpee onto Plate

5x 2DB Renegade Row (R+L = 1 rep)

F: 100x Single Unders + Sit Ups + 5x Ring Row

P: Overhead Bumper Plate Sit ups; 25/10#

S: 45/25# Overhead Plate Sit up