WOD

A. "Here, Hold This"

Teams of 2

20 min AMRAP

Hold one 45/25# plate per group split up reps as needed.

Run 400m together [alternate plate hold as needed]

50x Double Unders

40x Wall Ball

30x DB Hang Power Clean + Push Press

20x Hand Release Push Ups

10x Front Squat 155/105# - from the ground;

F: DB/KB moderate-tough load + Slam ball [instead of DB Hang PCL]

P: 155/105# - lower weight down as needed]

S: 205/135#

*coach's choice penalty if someone drops the bumper plate*